SPRING TO LIFE
Sign up for our new, online fitness classes! These classes are perfect for anyone looking to optimize their physical and mental health and wellness. No matter your age or fitness level, our medical professionals will help you SPRING TO LIFE!
Sign Up for More Info on the Unlimited Class Membership & Get Your First 2 Weeks FREE!
PILATES, YOGA, MEDITATION, FALL PREVENTION… & more!
SIGN UP TODAY AND GET YOUR FIRST 2 weeks FREE*!
We have a wide variety of virtual classes, so you’re sure to find the right option for you. See the schedule below for the current classes available and more details on each class.
Unlimited Online Classes Membership – $70 per month (First 2 Weeks Free!*)
10-Class Pack - $90
5-Class Pack - $50
Single Class - $11 / Your First Class Free!
Classes included in the monthly membership are ONLINE ONLY — exercise from the comfort and convenience of your home.
Fill out the form above or call (530) 274-2320 to sign up and get your FIRST 2 WEEKS FREE*!
*The first 2 weeks free intro offer is only available to new members.
Weekly Online Classes Offered
LEARN MORE ABOUT these CLASSES & EXCEPTIONAL INSTRUCTORS
All of our therapists are highly skilled with many years of training and solid grounding in the scientific method.
We offer a range of in-house treatment options and also encourage our patients to take advantage of our ongoing health education classes and workshops. Ultimately, our goal is for all our patients to take charge of their own lives, gain full understanding of their physical condition, and achieve optimum health.
PILATES
Learn the basics of Pilates mat practice and strengthen you core. Understanding how to stabilize your core can benefit your overall physical conditioning and make you stronger for many other activities (hiking, biking, gardening, etc.). Even if you know a bit of Pilates but want a refresher or just a gentler core class to start your week, you’ll love this fun class with Kim.
YOGA
Restore your body's natural state of optimal function and connectivity from the stable comfort of a chair. If you are aging gracefully, injured, stiff and/or sedentary, have chronic pain or ailments, or new to yoga, this gentle yoga class is for you. Enjoy this slow, focused, methodical yoga class, which is formatted for stress relief, those with limited mobility, injures, and the new yoga participant.
Fall prevention
If you have decreased sensation in your feet, vestibular issues, or a history of falls, this series can help equip you with yoga-based practices to incorporate into your daily exercise routine. There is an emphasis on standing poses that challenge your balance in a safe environment. Instructor-directed modifications are available when needed.